Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
USERS' SCORE
Good
Based on 75 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
3 g
1%*
Magnesium (as magnesium malate trihydrate)
425 mg
101%
Sodium
10 mg
<1%
Magnesium Malate Trihydrate
3.75 g
†
Malic Acid (as magnesium malate trihydrate and malic acid)
2.5 g
†
Top Medical Research Studies
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
8
We investigated the impact of magnesium on primary dysmenorrhea through a double-blind study involving 50 participants. Over six months, 21 out of 25 women reported significant symptom relief, while only four felt no improvement.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
Read More
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
Most Useful Reviews
9
Increased energy levels
95 people found this helpful
Still works after 20 years. Shortly after I was diagnosed with fibromyalgia over 20 years ago, I began using Magnesium Malate to boost my energy levels and alleviate the pain in my soft tissues. I don't know what I would have done without it. It has been crucial in allowing me to get off the sofa each day and truly live my life. The great part is you see results after only two or three days of use, so you know if it's going to work for you without waiting a month. It has definitely worked for me and continues to do so.
Read More
9
Effective for body aches
17 people found this helpful
It's brilliant for pain and fibromyalgia! This effectively alleviates fibromyalgia pain, backache, body aches, and inflammation. With CFIDS, I occasionally experience fibromyalgia pains that migrate, and this consistently does the trick.
Read More
9
Helps with sleep
12 people found this helpful
I take this for fibromyalgia. It assists me in sleeping soundly and reduces my pain and restless legs. I usually take 3-4 at night. If I forget, I wake up in pain, but taking it lets me relax and drift back to sleep immediately. It's incredibly effective, far superior to pain pills or muscle relaxers!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
- All Researches
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
Read More
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
Read More
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
Read More
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 75 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Increased energy levels
95 people found this helpful
Still works after 20 years. Shortly after I was diagnosed with fibromyalgia over 20 years ago, I began using Magnesium Malate to boost my energy levels and alleviate the pain in my soft tissues. I don't know what I would have done without it. It has been crucial in allowing me to get off the sofa each day and truly live my life. The great part is you see results after only two or three days of use, so you know if it's going to work for you without waiting a month. It has definitely worked for me and continues to do so.
Read More
9
Effective for body aches
17 people found this helpful
It's brilliant for pain and fibromyalgia! This effectively alleviates fibromyalgia pain, backache, body aches, and inflammation. With CFIDS, I occasionally experience fibromyalgia pains that migrate, and this consistently does the trick.
Read More
9
Helps with sleep
12 people found this helpful
I take this for fibromyalgia. It assists me in sleeping soundly and reduces my pain and restless legs. I usually take 3-4 at night. If I forget, I wake up in pain, but taking it lets me relax and drift back to sleep immediately. It's incredibly effective, far superior to pain pills or muscle relaxers!
Read More
7.5
Improved pain relief
10 people found this helpful
Great! This helps me sleep with less pain, no restless leg syndrome, and no migraines when I take it. I discovered, likely in iHerb's library, that people with migraines and fibromyalgia often have magnesium deficiencies. This is perfect. I read it's the healthiest, most absorbable magnesium. Don't take it with calcium, as magnesium helps with calcium absorption, not the other way round. A friend with fibromyalgia took these and had her first good sleep in years.
Read More
9
Reliefs menstrual cramps
6 people found this helpful
I take magnesium supplements daily, especially magnesium malate for menstrual cramps. This effectively alleviates the pain in my lower abdomen immediately, and I haven't needed painkillers for over five years. Under stress, my tension headaches disappear quickly with this.
Read More
Frequently Asked Questions
9
Increased energy levels
95 people found this helpful
Still works after 20 years. Shortly after I was diagnosed with fibromyalgia over 20 years ago, I began using Magnesium Malate to boost my energy levels and alleviate the pain in my soft tissues. I don't know what I would have done without it. It has been crucial in allowing me to get off the sofa each day and truly live my life. The great part is you see results after only two or three days of use, so you know if it's going to work for you without waiting a month. It has definitely worked for me and continues to do so.
9
Significantly less pain
4 people found this helpful
After taking this for nearly two weeks, my fibromyalgia pain has significantly reduced, and I feel so much better overall. I have transitioned from pain medication to this magnesium, zinc, and vitamin D regimen.
9
More movement
4 people found this helpful
I started taking this after it was recommended for my fibromyalgia, and it was the best decision I've made. It significantly alleviates my pain and increases my mobility. This affordable brand is highly recommended.
7.5
Improved pain relief
10 people found this helpful
Great! This helps me sleep with less pain, no restless leg syndrome, and no migraines when I take it. I discovered, likely in iHerb's library, that people with migraines and fibromyalgia often have magnesium deficiencies. This is perfect. I read it's the healthiest, most absorbable magnesium. Don't take it with calcium, as magnesium helps with calcium absorption, not the other way round. A friend with fibromyalgia took these and had her first good sleep in years.
7.5
A vital supplement
1 people found this helpful
One of the best magnesium supplements! I can’t stress enough how essential magnesium is for living rather than merely existing. After a long search, I settled on this option. Each three tablets contain about 200 mg of magnesium, which the body absorbs effectively. Since I started taking this magnesium, I have experienced relief from headaches, reduced menstrual pain, improved back pain, increased endurance, and better memory. I cannot recommend it enough!
10
No joint pain
1 people found this helpful
Since I started magnesium supplementation and MSM, I no longer have joint pain. My knee and lower back used to bother me a lot. Now, I am very happy and pain-free!
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
7
We examined how magnesium treatment compares to oral contraceptives in alleviating primary dysmenorrhea (PD) symptoms. Our study involved 172 women with PD who received either 200 mg of magnesium citrate or combination oral contraceptive therapy.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
7
Magnesium shows promise for pain relief
We explored the effectiveness of magnesium in treating dysmenorrhoea, which is often characterized by painful menstrual cramps. In our review of several trials, we found that magnesium provided better pain relief than placebo and reduced the need for additional medication.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
4
Magnesium not superior for pelvic pain
We set out to see if a new magnesium-based injection could relieve chronic pelvic myofascial pain better than traditional lidocaine. In our randomized, double-blind trial, women received either magnesium injections, lidocaine, or were placed on a waiting list for treatment.
Over 12 weeks, we monitored pain levels and quality of life through detailed questionnaires. Ultimately, the findings showed no significant benefits for magnesium over lidocaine. However, both treatments appeared to provide pain relief and improvements in quality of life, supporting common management practices.
Over 12 weeks, we monitored pain levels and quality of life through detailed questionnaires. Ultimately, the findings showed no significant benefits for magnesium over lidocaine. However, both treatments appeared to provide pain relief and improvements in quality of life, supporting common management practices.
References
- Onyeaka H, Adeola J, Xu R, Pappy AL, Smucker M, et al. Intravenous Magnesium for the Management of Chronic Pain:An Updated Review of the Literature. Psychopharmacol Bull. 2024;54:81.
- Porcaro G, Laganà AS, Neri I, Aragona C. The Association of High-Molecular-Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6, and Vitamin D Improves Subchorionic Hematoma Resorption in Women with Threatened Miscarriage: A Pilot Clinical Study. J Clin Med. 2024;13. doi:10.3390/jcm13030706
- Parente E, Colannino G, Bilotta G, Espinola MSB, Proietti S, et al. Effect of Oral High Molecular Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6 and Vitamin D Supplementation in Pregnant Women: A Retrospective Observational Pilot Study. Clin Pract. 2023;13:1123. doi:10.3390/clinpract13050100
- Gök S, Gök B. Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment. Cureus. 2022;14:e32028. doi:10.7759/cureus.32028
- Leitch J, Webb A, Pudwell J, Chamberlain S, Henry R, et al. Magnesium-Based Trigger Point Infiltrations Versus Local Anaesthetic Infiltrations in Chronic Pelvic Myofascial Pain: A Randomized, Double-Blind, Controlled Study. J Obstet Gynaecol Can. 2022;44:877. doi:10.1016/j.jogc.2022.02.129
- Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30:1. doi:10.1684/mrh.2017.0419
- Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001.
- Benassi L, Barletta FP, Baroncini L, Bertani D, Filippini F, et al. Effectiveness of magnesium pidolate in the prophylactic treatment of primary dysmenorrhea. Clin Exp Obstet Gynecol. 1992;19:176.
- Fontana-Klaiber H, Hogg B. [Therapeutic effects of magnesium in dysmenorrhea]. Schweiz Rundsch Med Prax. 1990;79:491.
- Seifert B, Wagler P, Dartsch S, Schmidt U, Nieder J. [Magnesium--a new therapeutic alternative in primary dysmenorrhea]. Zentralbl Gynakol. 1989;111:755.
